You've got a village, you just need a guide
You drive, i navigate
Real talk: One size never fits all.
Both your body and your schedule are unique; your training should be too.
Your program starts with a personal assessment of your movement patterns so I can tailor your workouts to what your body needs to perform optimally.
Tell me how much time you can commit to your workouts weekly and I'll design a program that fits your schedule and your goals.
you are what you eat
First, you cannot out-train a poor diet. The way you fuel your body is directly effecting everything from your mood to your movement.
Second, you're human. Tell me what you're not willing to sacrifice and what you simply can't stomach and we'll work around it.
Together, we'll come up with a deliciously clean menu that keeps you satisfied, not suffering.
slow and steady
The two hardest things I'll ever ask of you are consistency and patience.
Substantive change doesn't happen overnight and numbers don't lie. Data visualization tools help you see the relationship between your habits and your progress. More importantly, they help you stay the course.
a little goes a long way
No gym? No problem. You don't need an empty studio or a home gym, just a few trusty tools and someone to show you how to make the most of them.
communication is key
Stay curious! If you have questions, I want to answer them. Every week we'll have designated text time to make sure your program is crystal clear as well as monthly video calls to review your progress and be sure we're both still happy with the direction we're heading.