A LITTLE GOES A LONG WAY
It doesn't take a ton of space or fancy gadgets to get a great workout. These are a few of my favorite things for breaking a sweat without breaking the bank.
When it comes to self care and repair, Jill Miller is Queen. This kit is a recovery essential if you like doing more and hurting less.
Building a strong back is vital if you like the idea of standing up straight for the rest of your life. These will help.
Strong glutes and stable shoulders are crucial parts of the spine health equation. Feeling the burn has serious benfits.
There isn't enough room in this box to stress how important your core is.
Back, core and so much more. This little lady is no one-trick pony.
If you're trying to maximize your gains as well as your space, this is a great place to start.